Music is full of intense forces and has become an unbeatable medium these days. Numerous studies show the positive influence listening to music can have on our health – so pump up the volume!
Whether you like to circle your hips with Queen B , put a playful dance routine a la Taylor Swift on the floor or try desperately to lift the 10 kilo dumbbell in the gym to Till I collapse by Eminem – music is not just a good one motivator, it can even with heartache help and can easily forget everyday aches and pains.
Understanding the Reasons why music is good for us
Music helps with pain
Listening to music can relieve pain : for a study, patients suffering from muscle fiber pain were played a selection of favorite songs with a beat slower than 120 beats per minute for ten minutes. They were then played a muffled noise for ten minutes. The result: the favorite songs made the patient feel less pain than a mere intoxication frequency. The mobility of the patients who could hear their favorite music also increased.
Music helps you concentrate on the essentials
The next time you prepare a lecture or study for an exam, you should enjoy listening to music . A study by found that music from the early Baroque era caused certain changes in the brain, increasing alertness and helping people remember events better .
Music improves the workout
We all know that music in our ears gives us a huge incentive to train even more intensively. Music is particularly effective in HIIT training : Studies have shown that both the fun factor and the intensity of training were higher in people whose interval training was accompanied by music. This was especially the case with athletes who had never tried HIIT training before and therefore had no experience with it. The reasons for this phenomenon are not trivial, but it is primarily assumed that a good mood and feeling less pain are the main reasons. Also the rhythmist crucial: According to this, the increase in performance is higher when the beat of the music and the movement are synchronized than when the beat is only slightly lower. Songs with 160 beats per minute are ideal for running training .
In short: with the right music you increase your own performance!
Short clip to understand the scientific power of music.
Everyone knows that music arouses emotions. But researchers are only gradually discovering how complex this interaction between music and mood is. Music are primarily interested in what exactly happens in the brain and health when we listen to music like ‘ converter Youtube‘ you can enjoy music anytime and anywhere and also it will help you to enjoy the things you love to do. What influence it has on the current emotional state and long-term well-being, whether we unconsciously choose the music for our mood in everyday life or whether it is the other way around Music can be influenced.