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Science Of Jogging: Running Shoes

Jogging is one of the most popular sports especially now in summer. Sales of running shoes in Shopmiim. The Shoes & Boots Wholesale are correspondingly brisk. But how healthy are such shoes? Do they even weaken our foot muscles and ankles, as some researchers suggest? Australian researchers have now investigated this. Their conclusion: the resilient sole of the running shoes changes the biomechanics of the arches of the foot and muscles, but leads to an increase in muscle tension rather than a weakening.

The human foot is the contact area between the body and the ground: Shoes & Boots Wholesale

Shopmiim. The Shoes & Boots Wholesale

The unique structure of the foot transfers the power of the leg muscles to the floor, carries your body weight and causes a forward movement. In the course of the evolution to the upright gait, your ancestors developed a sophisticated construction of the foot for this. The arch of the foot, a structure made of bones held by muscles and tendons, plays a key role in this.

The longitudinal arch allows the foot to act as a spring. The arch is compressed when stepping at the beginning of the step and absorbs the mechanical energy. If the pressure then subsides after unrolling, the elastic vault expands and releases this energy again. This elegant arrangement increases the efficiency of human walking. Through passive mechanisms alone, between 8 and 17 percent of the energy required for the step is returned.

More muscle tension instead of less: Running Shoes & Boots Wholesale

Jogging in running shoes actually changes the biomechanical processes. This changes the incline of the ankles and the length of the stride. The differences in the work of the arch of the foot were even clearer. The spring function of the foot is weakened by the cushioning effect of the shoe sole because the sole itself already absorb part of the impact energy. The sole and footwork in the running shoe are like two combined springs connected in series. Each of them takes on part of the work.

The criticism that this additional spring action of the running shoes leads to a weakening of the muscles is not justified. In any case, fears that running in padded running shoes could weaken the ankles and muscles are unfounded. Science and researches can’t prove this.